Diet

An unhealthy diet increased your risk for hypertension and diabetes. Protect your health and your family’s health by maintaining a balanced diet.

Hypertension

A healthy diet is recommended to help prevent and control high blood pressure.

Monitor your salt (sodium) intake, if you have hypertension you should try to consume 1,500 mg or less of salt daily.

Diabetes

A healthy diet is recommended to help prevent and control high blood sugar.